Don’t forget to include the sensations you feel before or after a migraine or headache. Some people feel a “headache hangover” after their migraine is over, or pain before it starts—that’s certainly not a headache-free day! If you have headache lasting 4 hours or more, make sure you count that as a migraine or headache day and talk to your doctor.
Chronic Migraine has been shown to be a greater burden on life than other headache conditions. In a recent study, some people with Chronic Migraine said that they hadn’t been able to participate in a family vacation due to headache in the last year. Others had to cancel their vacation altogether!
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